Quartermarathon in an hour
It used to be that I could barely run few hundred meters. The two main problems were that I couldn’t catch my breath and that the side of my stomach started hurting.
I started running regularly few months ago in connection with my extra hour a day program. I abandoned early rising — nowadays I just get up at 9 during the weekend feeling completely drained, not to mention Mondays. Changing this to rising early again is definitely on my to-do list. It rocked, and it sucks now.
When I was starting, I ran a little over 3.5km at a very slow pace (almost half an hour). After reading few articles about running, I started paying more attention to proper breathing and few other things. I added a longer 6.5km route along the river to add variety to the routine. I found it surprisingly easy to run almost twice as far.
And now, feeling pretty comfortable with 6.5km, I connected the two routes to make it over 10 kilometers (I am not sure how far it actually is, but according to google maps it’s something between 10km and a quartermarathon (10.5km)). I ran it in 57 minutes on my first (and so far the only) try. I’ll try again the next weekend, if the weather is any good.
Running is good because:
- it is rather demanding and makes you tired quickly (so that you can get back to your beloved computer as soon as possible
) - you need no special equipment and you can run anywhere
- runner’s high is not a rumour
- it helps your health in various ways (I used to have half-asthma and after running few hundred meters I couldn’t breathe for another two hours (really), but now I trained my lungs and improved my breathing technique)
- you have plenty of time to think when running, so you are bound to get various good ideas while running
Also, running is simply fun.












But this quote is still worth thinking about.