Eating habits

I’m changing my eating habits!

Throughout all my life I’ve eaten much more than I wanted to. What is worse – I didn’t even realize it, I got used to that uneasy feeling of having full stomach and being all tired and sleepy because of this.

When my grandma asked me whether there’s a possibility of eating at school, I truthfully answered that there’s a cheap canteen for students. However, I didn’t mention that I usually don’t go there…

I’m not changing my eating habits to be more fit, look better, spare money or whatever, I am changing them because I don’t like eating when I feel it’s too much for me.

My brand new eating rule: eat when you are hungry and eat just enough not to be hungry, not less and not more.